Vitamin C In Cayenne Pepper
Significant differences between Cayenne pepper and Chili pepper
- Cayenne pepper has more Vitamin A, Vitamin E , Vitamin B6, Fiber, Iron, Manganese, Vitamin B2, Vitamin K, and Potassium, however Chili pepper is richer in Vitamin C.
- Cayenne pepper covers your daily Vitamin A needs 226% more than Chili pepper.
- Chili pepper has 43 times less Vitamin E than Cayenne pepper. Cayenne pepper has 29.83mg of Vitamin E , while Chili pepper has 0.69mg.
Specific food types used in this comparison are Spices, pepper, red or cayenne and Peppers, hot chili, red, raw.
Infographic
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
7
:
1
Contains more Iron +657.3%
Contains more Calcium +957.1%
Contains more Potassium +525.5%
Contains more Magnesium +560.9%
Contains more Copper +189.1%
Contains more Zinc +853.8%
Contains more Phosphorus +581.4%
Contains less Sodium -70%
Contains more Iron +657.3%
Contains more Calcium +957.1%
Contains more Potassium +525.5%
Contains more Magnesium +560.9%
Contains more Copper +189.1%
Contains more Zinc +853.8%
Contains more Phosphorus +581.4%
Contains less Sodium -70%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
8
:
2
Contains more Vitamin A +4270.8%
Contains more Vitamin E +4223.2%
Contains more Vitamin B1 +355.6%
Contains more Vitamin B2 +968.6%
Contains more Vitamin B3 +599.4%
Contains more Vitamin B6 +384.2%
Contains more Vitamin K +473.6%
Contains more Folate +360.9%
Contains more Vitamin C +88.1%
Contains more Vitamin A +4270.8%
Contains more Vitamin E +4223.2%
Contains more Vitamin B1 +355.6%
Contains more Vitamin B2 +968.6%
Contains more Vitamin B3 +599.4%
Contains more Vitamin B6 +384.2%
Contains more Vitamin K +473.6%
Contains more Folate +360.9%
Contains more Vitamin C +88.1%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
388
66
Mineral Summary Score
118
20
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
72%
11%
Carbohydrates
57%
9%
Fats
80%
2%
Which food is preferable for your diet?
is better in case of low diet
| | | |
| Low Calories diet | | |
| Low Fats diet | | |
| Low Carbs diet | | |
| Low glycemic index diet | |
People also compare
Comparison summary
Which food is lower in Sugar?
Chili pepper is lower in Sugar (difference - 5.04g)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 3.218g)
Which food is cheaper?
Chili pepper is cheaper (difference - $2.1)
Which food is lower in glycemic index?
Cayenne pepper is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Source: https://foodstruct.com/compare/spices-pepper-redorcayenne-vs-peppers-hotchili-red-raw
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